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How to Make Healthy Ginger-Cantaloupe Popsicles!

Healthy Ginger-Cantaloupe Popsicle

The heat is still on for the summer season and if you are looking for a sweet way to cool off, try this Healthy Ginger-Cantaloupe Popsicle recipe. This idea was sent over by the folks at Terra’s Kitchen and I thought it would be perfect to share here!

What you need:

  • 3 slices of fresh ginger
  • 1/4 cup sugar
  • 1 ripe cantaloupe
  • Sliced strawberries (optional)
  • Popsicle forms and popsicle sticks


What to do:

  1. In a small sauce pan, add the sugar and 1/2 cup water over medium heat. Cook just until the sugar has melted. Remove from heat and drop in ginger. Set aside until cooled. (Remove ginger when ready to use!)
  2. Slice cantaloupe in half and scoop out seeds. Spoon cantaloupe flesh into a blender. Blend until smooth.
  3. Add just enough of the cooled ginger syrup to sweeten as desired. Save the remaining syrup for another use.
  4. Pour into popsicle molds and freeze overnight. For a variation, push a few sliced strawberries down into the popsicle molds before freezing.

Terra’s Kitchen is meal prep delivery service and I’m very thankful for this refreshing recipe! I can’t wait to make it, it’s still in the triple digits here in Phoenix!

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